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Massage for Runners: Benefits before and after a run

Writer's picture: Anne GeraghtyAnne Geraghty

Updated: Oct 4, 2024



Long runs and especially marathons are a genuine trial of stamina, pushing the human body to its extreme. As athletes prepare for this demanding endeavor, it is essential to emphasize not only training but also recovery. An efficient approach to support both preparation and recuperation is through sports massage. This article delves into the advantages of sports massage pre and post run.


Pre-Run Benefits of massage


Improving Performance

Prior to the run, receiving a sports massage can greatly contribute to improving your overall performance. It aids in loosening tense muscles, enhancing flexibility, and boosting range of motion. This preparation is crucial in assisting you to achieve your optimal running performance.


Preventing Injuries

Prior to the event, receiving regular sports massages can greatly decrease the likelihood of injuries. By focusing on particular areas that are susceptible to stress while running, massages can relieve tension and reduce the risk of muscle strains.



Preparing Mentally

In addition to the physical advantages, sports massage also aids in mental readiness. It provides an opportunity for relaxation, concentration, and mental preparation for upcoming challenges. The soothing impact of a massage can assist in alleviating pre-race anxiety.


Post-Run benefits of Sports Massage


Accelerating the Healing Process

Upon completing the race, it is important for your body to undergo a recovery phase. Sports massage plays a crucial role in this phase by enhancing circulation, thereby assisting in the elimination of toxins and delivering essential nutrients to fatigued muscles.



Minimizing Muscle Soreness

Following a race, muscle soreness is one of the initial outcomes. Getting a massage after the run can greatly lessen this pain by easing muscle tension and encouraging relaxation.


Improving Movement

After completing an event, you may experience stiffness and fatigue in your muscles. Getting a massage can aid in regaining mobility and flexibility, facilitating a smoother transition back to your regular daily routines and training sessions.



Summary

Integrating sports massages into your race training and recovery regimen can significantly improve your performance and overall experience. It's not only about pushing yourself to the limit, but also about looking after your body to promote longevity in your running endeavors. Keep in mind that a well-cared-for body is a runner's most valuable asset.

AG Sports Massage is here to support your running journey every step of the way, helping you to cross the finish line with confidence and in good health.


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